Weigh In record (no journal entry) for 03 February 2016
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103.2 kg
Lost so far: 5.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1693 kcal
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Fat: 59.73g | Prot: 84.66g | Carbs: 204.26g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza. Snacks/Other: Trader Joe's Wasabi Peas, Clementines, Dang Toasted Coconut Chips Caramel Sea Salt, Krave Chili Lime Beef Jerky, Plexus Slim Plexus Slim. more...
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Losing 1.3 kg a Week
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