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JAYLA
Journal
30 Dec 09
JAYLA's Journal, 30 Dec 09
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Weigh In record (no journal entry) for 30 December 2009
72.9 kg
Lost so far:
8.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2009:
1006 kcal
Fat: 36.68g | Prot: 48.13g | Carbs: 127.40g.
Lunch:
benefiber, string cheese, ham sandwich.
Dinner:
green beans, uncle bens rice, turkey ground .
Snacks/Other:
jello pudding, TLC Cookie - Oatmeal Dark Chocolate.
more...
2121 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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JAYLA's Weight History
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