Weigh In record (no journal entry) for 03 February 2016
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1114 kcal
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Fat: 42.72g | Prot: 45.67g | Carbs: 137.50g.
Breakfast: Polonez Fit Yaşam Jambon, Light Labne, Çok Tahıllı Sandviç. Lunch: Pişi, Patates Yemeği, Şehriye Çorbası. Dinner: Keskinoğlu Cordon Bleu, Karışık Yeşil Salata. Snacks/Other: Activia Elma & Tarçın, Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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