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Andrea+Matthias
Journal
03 Feb 16
Andrea+Matthias's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
90.4 kg
Lost so far:
5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
198 kcal
Fat: 7.41g | Prot: 10.92g | Carbs: 23.83g.
Breakfast:
Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren.
more...
2534 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Andrea+Matthias's Weight History
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