Weigh In record (no journal entry) for 03 February 2016
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2398 kcal
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Fat: 97.86g | Prot: 123.58g | Carbs: 266.13g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Pan Blanco, Queso de Cabra. Lunch: Guiso de Lentejas. Dinner: Cuétara Fibra Linea, Manzana Golden, Queso de Cabra, Campofrío Jamón York, Aceite de Oliva, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Cogollos. Snacks/Other: Café con Leche, Aceite de Oliva Extra Virgen, Tomates, La Familia Lacon Cocido. more...
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3082 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Runner42km's Weight History
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