Weigh In record (no journal entry) for 03 February 2016
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60 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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940 kcal
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Fat: 43.52g | Prot: 27.05g | Carbs: 110.84g.
Lunch: Kepekli Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Kepekli Ekmek, Isırgan Çorbası. Snacks/Other: Milka Sütlü Çikolata, Çay (Demlenmiş), Ülker Pötibör Bisküvi, Şekersiz Türk Kahvesi, Kent Olips Mentol. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Power Walking - 16 minutes, Gym - 20 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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buseekavalci's Weight History
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