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boah, nee -
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1129 kcal
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Fat: 38.07g | Prot: 69.92g | Carbs: 123.31g.
Breakfast: Philadelphia So Leicht Kräuter 3%, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee, Ferrero Joghurt-Schnitte. Lunch: REWE Beste Wahl Schweine Schnitzel, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Gurkensalat, OceanSea Fischstäbchen, Golden Toast Vollkorn Toast. Snacks/Other: Mühlenhof Deutsches Corned Beef, Müller Froop Goes Wild Himbeer-Dattel, Marshmallows. more...
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1704 kcal
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Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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