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Joehoe!!!
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63.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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910 kcal
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Fat: 14.76g | Prot: 49.49g | Carbs: 178.57g.
Lunch: Cup-A-Soup Thai Spicy Chicken, AH Basic Runder Rookvlees, Philadelphia Naturel Light, AH Allinson Volkoren. Dinner: Gekookte Mosselen. Snacks/Other: Appel, AH Gewelde Pruimen, Magere Yoghurt, Banaan, Mandarijn, Alesto Tutti Frutti, Magere Yoghurt. more...
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2157 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elvybarbar's Weight History
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