Weigh In record (no journal entry) for 03 February 2016
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1493 kcal
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Fat: 51.51g | Prot: 71.32g | Carbs: 182.53g.
Breakfast: DM Bio Bircher Müsli, Kaffee mit Milch, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%. Lunch: Milch 1,5%, Milbona Skyr Blaubeere, Zespri Kiwi Gold, Banane, Layenberger Protein Müsli Brombeer-Apfel, Kellogg's Corn Flakes, Seitenbacher Müsli 656 Dinkel-Mischung, Milch 1,5%, Banane, Zespri Kiwi Gold, Milbona Skyr Blaubeere, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli 656 Dinkel-Mischung. Dinner: Rama Cremefine wie Crème Fraîche, Escoffier Gemüse Fond, Leicht und Fit Schinkenwürfel, Butaris Butterschmalz, Gemüsepfanne. Snacks/Other: Haribo Colorado, Haribo Saure Bohnen, Haribo Fruity Farm, Haribo Phantasia, Ritter Sport Halbbitter, Ritter Sport Honig-Salz-Mandel, Ritter Sport Keks + Nuss, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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Hantel76's Weight History
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