Weigh In record (no journal entry) for 03 February 2016
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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739 kcal
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Fat: 17.33g | Prot: 46.06g | Carbs: 94.85g.
Breakfast: Gutfried Corned Turkey, Möhren, Gekochtes Ei, Filinchen Original, Kaffee. Dinner: Kühne Rotkohl das Original, Pfanni Rohe Klöße, Putengulasch. more...
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3917 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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