Weigh In record (no journal entry) for 03 February 2016
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1449 kcal
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Fat: 35.69g | Prot: 33.71g | Carbs: 247.15g.
Breakfast: Äpfel, Rapunzel Hildegards Dinkel Brei, Milch 1,5%, Banane. Lunch: Apfelkuchen, Baktat Humus, Pema Roggen Vollkorn Brot. Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Hefezopf. more...
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1972 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.1 kg a Week
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Happy*to*be's Weight History
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