blacksun49's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

85.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1171 kcal

Fat: 24.55g | Prot: 47.59g | Carbs: 194.78g. Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Dinner: Akakiko Sushi Set (Groß). Snacks/Other: Äpfel. more...

2746 kcal

Exercise: Yoga - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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blacksun49's Journal, 03 Feb 16

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blacksun49's Weight History