Weigh In record (no journal entry) for 03 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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3322 kcal
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Fat: 97.24g | Prot: 230.62g | Carbs: 372.86g.
Breakfast: Milch 1,5%, Landvogt Eier Freilandhaltung, Erdbeeren, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Tillman's Delikatess Schinkenbraten, Äpfel, Rio D'oro Blutorangen Premium-Direktsaft, Milfina Streichfein Ungesalzen, Alnatura Fruchtaufstrich Erdbeere, Golden Toast Körner Harmonie Toasties. Lunch: Myprotein My Bar Zero Caramel Peanut Flavour, Risbellis Apfel & Zimt, Landvogt Eier Freilandhaltung, Gartenkrone Kidney-Bohnen Rot, Uncle Ben's Express Mediterran, Aldi Italienisches Pfannengemüse, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Frenzel Romanesco-Mix, Semmel, Stadtbäckerei Junge Weltmeisterbrötchen, Laschinger Graved Lachs. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Gummibärchen, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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