Weigh In record (no journal entry) for 11 October 2011
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62.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1053 kcal
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Fat: 22.00g | Prot: 65.41g | Carbs: 155.82g.
Breakfast: Cappuccino, Water, Dried Cranberries, Pine Nuts (Pignolias), All Bran High Fibre, Low Fat Milk. Lunch: fat free cottage cheese, rice cakes, yogurt woolworts. Dinner: hake woolworths, corn, peas, Carrots, banana. Snacks/Other: Honey, Herbal Tea, Water. more...
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1893 kcal
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Exercise:
weights - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nicky111's Weight History
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