Weigh In record (no journal entry) for 03 February 2016
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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773 kcal
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Fat: 25.09g | Prot: 42.53g | Carbs: 88.45g.
Breakfast: Nutella Nutella, Kaufland Steinofen Brötchen. Lunch: Mestemacher Eiweißbrot, Windau Hähnchenbrust Natur, Windau Hähnchenbrust Natur, Mestemacher Eiweißbrot. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. Snacks/Other: Apfelsinen. more...
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Losing 4.9 kg a Week
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