Weigh In record (no journal entry) for 11 October 2011
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1256 kcal
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Fat: 33.20g | Prot: 56.36g | Carbs: 178.46g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Finest Multiseed Farmhouse Batch. Snacks/Other: Fat Free Vanilla Yogurt. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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