Weigh In record (no journal entry) for 03 February 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2486 kcal
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Fat: 50.04g | Prot: 179.82g | Carbs: 339.46g.
Breakfast: Nuova Terra Semi di Lino, Nestlé Cheerios, Saporedisole Fiocchi Kamut Biologici, Mirtilli, Yomo Delta Yogurt Greco. Lunch: Gallo Riso Nero Venere, Salmone. Dinner: Alce Nero Penne Rigate (Farro), Fettina di Vitello. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale, Pro Muscle Protein Bar, Arance, Biscopan Gallette Pan Kamut, Aia Hamburger di Filetti di Pollo. more...
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Losing 4.2 kg a Week
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