Weigh In record (no journal entry) for 03 February 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1298 kcal
|
Fat: 32.46g | Prot: 66.22g | Carbs: 201.65g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Tè Verde, Zucchero di Canna, The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Caco Mela, Parmigiano (Grattugiato), Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Couscous (Cotto). Dinner: Parmigiano (in Pezzi), Polli Funghetti Sott'olio, Conad Carciofini Tagliati Sottolio, Bresaola, Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Rucola. Snacks/Other: Mela. more...
|
|
2504 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|