Weigh In record (no journal entry) for 02 February 2016
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189.5 kg
Lost so far: 22.8 kg.
Still to go: 98.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1687 kcal
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Fat: 36.85g | Prot: 115.92g | Carbs: 234.98g.
Breakfast: Water, Fried Egg, Mayonnaise, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples, Kroger 100% Whole Wheat Bread (34g). Lunch: Kraft Fat Free Thousand Island Salad Dressing, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup, Wish-Bone Fat Free Italian Dressing, Lean Pockets Meatballs And Mozzarella Sandwich, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Fat Free Zesty Italian Dressing, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Fiber One 90 Calorie Lemon Bar, Progresso Light Beef Pot Roast Soup, Kroger Carbmaster Vanilla Yogurt (Container). more...
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5203 kcal
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Exercise:
Shopping - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 36 minutes. more...
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Losing 0.6 kg a Week
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rambler747's Weight History
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