Weigh In record (no journal entry) for 02 February 2016
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1254 kcal
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Fat: 30.52g | Prot: 62.85g | Carbs: 197.99g.
Breakfast: Bolillo, Té (Infusión), Espinacas Cocidas (Frescas), Ejotes, FUD Salchicha de Pavo (50g), Manzana, Manzana. Lunch: Mandarinas, Carambola, La Moderna Fideo 0, Los Volcanes Queso Panela, Dolores Atún en Agua, Chayote, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Dinner: Danone Danette Gelatina de Leche Coco. Snacks/Other: Manzana. more...
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2639 kcal
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Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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