Weigh In record (no journal entry) for 02 February 2016
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95 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1965 kcal
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Fat: 91.13g | Prot: 125.27g | Carbs: 223.27g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Insalata Mista Verde, Pomodori, Nonno Nanni Stracchino, Rio Mare Tonno al Naturale, CRM Piadina Romagnola. Dinner: Salame Secco o Duro, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure, Pane Bianco, Banana, Bugie. Snacks/Other: Optimum Nutrition Gold Standard Whey, Noci, Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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steady weight
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