andyburghardt's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

70.3 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2011:

1787 kcal

Fat: 60.98g | Prot: 131.88g | Carbs: 120.91g. Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Rye Bread. Dinner: Chicken Wings, Bread Stick, Amber Bock. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almonds. more...

1799 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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andyburghardt's Journal, 10 Oct 11

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andyburghardt's Weight History