Weigh In record (no journal entry) for 02 February 2016
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1796 kcal
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Fat: 45.01g | Prot: 138.22g | Carbs: 209.29g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Esparguete, Coxa de Frango (Pele Não Consumida). Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Corações de Amêndoa, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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1966 kcal
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Exercise:
Rowing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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