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With the exception of one bad night, I did very well on my diet this week and exercised regularly. I've been warm blooded meat free for more than a week now, which is great.
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112.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1315 kcal
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Fat: 20.55g | Prot: 108.49g | Carbs: 168.21g.
Breakfast: apple chips, Quaker Instant Oatmeal Brown Sugar and Maple, Diet Mountain Dew, Equal. Lunch: Light White Bread, Strawberry Jelly, Dannon Yogurt, Peanut Butter, Cottage Cheese. Dinner: Broccoli, egg beaters, Corn Meal. Snacks/Other: Popcorn, fat free cool whip, chocolate graham cracker. more...
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3314 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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