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JeremyDill
Journal
02 Feb 16
JeremyDill's Journal, 02 Feb 16
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Weigh In record (no journal entry) for 02 February 2016
114.4 kg
Lost so far:
10.8 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
739 kcal
Fat: 20.35g | Prot: 94.99g | Carbs: 40.83g.
Breakfast:
Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla.
Lunch:
Subway Olive Oil Blend, Subway Turkey Breast Salad.
Dinner:
Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Outback Steakhouse Grilled Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Apples.
more...
4060 kcal
Exercise:
Elliptical - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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JeremyDill's Weight History
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