Weigh In record (no journal entry) for 02 February 2016
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1606 kcal
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Fat: 64.99g | Prot: 77.68g | Carbs: 186.81g.
Breakfast: Pão Multi-Cereais, Fiambre de Peru, Terra Nostra Queijo Flamengo Light. Lunch: Pantagruel Chocolate para Culinária sem Adição de Açúcares, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Legumes Salteados, Nescafé Cappuccino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Izidoro Salsicha de Aves (50g), Omelete ou Ovos Mexidos, Arroz de Tomate, Tomates. Snacks/Other: Nescafé Cappuccino, TUC Cracker, Maçã, Maçã, Master Crumble Mixed Fruit Muesli, Iogurte de Soja. more...
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2006 kcal
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Exercise:
Housework - 2 hours and 5 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martaiasabel's Weight History
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