Weigh In record (no journal entry) for 02 February 2016
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2101 kcal
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Fat: 38.71g | Prot: 145.13g | Carbs: 217.79g.
Breakfast: Sumo de Laranja Natural, Romã, Sumo de Limão, Café Expresso, Cem Porcento Chia em Sementes, flocos de aveia, claras de ovo, fiambre peru. Lunch: Vinho Branco de Mesa, Café Expresso, Vinho Tinto de Mesa, Batata Doce, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Maçãs Gala. more...
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2122 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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