Weigh In record (no journal entry) for 10 October 2011
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60.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2011:
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1333 kcal
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Fat: 38.81g | Prot: 77.20g | Carbs: 169.19g.
Breakfast: Tea with Milk, Semi Skimmed Milk, Porridge Oats. Lunch: BBQ Chicken, Light Choices Creamy Coleslaw. Dinner: Spaghetti and Meatballs, Orange. Snacks/Other: Tea with Milk. more...
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1805 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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