Weigh In record (no journal entry) for 02 February 2016
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1364 kcal
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Fat: 13.56g | Prot: 176.71g | Carbs: 137.96g.
Breakfast: Roggenbrot, Erdbeeren, Möhren, Magerquark, Hähnchenbrustfilet, Äpfel. Lunch: Milfina Milch 1,5% Fett, All Stars Hy-pro Deluxe Blaubeer-Vanille, Ener Bio Dinkelwaffel Natur, Möhren, Aldi Schweinefilet, Steckrübe, Weißkohl, Tomaten, Gurke (Geschält), Eisbergsalat. Dinner: Pangasius Filets, Eisbergsalat, Gurke (Geschält), Tomaten, Möhren. Snacks/Other: Myprotein Eiklarpulver, Vantastic Foods Soja Schnetzel, Golden Peanut Vital Weizengluten. more...
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Losing 0.7 kg a Week
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MarkusWarnecke's Weight History
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