Weigh In record (no journal entry) for 02 February 2016
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1781 kcal
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Fat: 70.45g | Prot: 57.49g | Carbs: 233.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Joghurt Pur, Birnen, Kaffee mit Milch, Crownfield Zarte Haferflocken, Belbake Sultaninen, Mandarine. Lunch: Knorr Rahm Soße, Iglo Rahm-Gemüse Blumenkohl, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grafschafter Vollkorntoast, Kiwi, Rote Paprika, Golden Sun Spitzen-Langkornreis, Rapsöl, Dill, Zucker, Piklets, Gewöhnlicher Feldsalat. Snacks/Other: Debeukelaer Chocolé, Getrocknete Aprikosen, Edeka Butter-Spekulatius, Pink Lady Äpfel. more...
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Losing 7 kg a Week
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zuckermaus1's Weight History
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