Weigh In record (no journal entry) for 02 February 2016
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105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2163 kcal
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Fat: 118.68g | Prot: 74.60g | Carbs: 145.99g.
Breakfast: Kaffee, Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Mandarine, Kiwi, Frankenland Joghurt Mild 3,5%. Lunch: Mandarine, Kartoffeln (Schale, Gesalzen, Gekocht), Bruckmann Sahne-Heringsfilets. Dinner: Heinrichsthaler Chilikäse, Beck's Bier (500 ml), Mischkornbrot, Trockene oder Harte Salami. more...
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Gaining 0.4 kg a Week
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bernd.bruckauf's Weight History
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