Weigh In record (no journal entry) for 02 February 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1818 kcal
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Fat: 92.76g | Prot: 64.90g | Carbs: 186.05g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Lunch: Ferrero Hanuta Mini, Banane, Zucker, Espresso. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Carat Rahmsoße, Rinderbraten, McCain Rösti. Snacks/Other: Schlagsahne, Erdbeeren. more...
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2873 kcal
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Exercise:
Desk Work - 4 hours, Running - 13/kph - 21 minutes, Home Training - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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