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Whoo hoo! Exactly what I want 2 lbs per week weight loss :)
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77.9 kg
Lost so far: 30.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1483 kcal
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Fat: 55.00g | Prot: 56.03g | Carbs: 199.42g.
Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: Tuna Salad Sandwich on Honey Wheat, Greek Salad (Half Portion). Dinner: Artisan French Baguette, Whole Wheat Penne Pasta, Marinara Sauce. Snacks/Other: Ice Cream Sandwich, Skittles. more...
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2507 kcal
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Exercise:
Exercise machine (slow) - 55 minutes, Running - 10/kph - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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niqnelson's Weight History
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