Weigh In record (no journal entry) for 02 February 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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723 kcal
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Fat: 13.62g | Prot: 67.36g | Carbs: 89.00g.
Breakfast: Kaffee, Hofmaier Hänchenbrustfilet in Aspik, Filinchen Original, Gekochtes Ei, Möhren. Lunch: Kaffee, Gekochtes Ei, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Braeburn Äpfeln, Birnen, Milbona Quark Magerstufe. more...
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3925 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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