Weigh In record (no journal entry) for 02 February 2016
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1612 kcal
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Fat: 50.50g | Prot: 74.79g | Carbs: 203.93g.
Breakfast: Blutwurst, Sieber Delikatess Schweinebraten, Optiwell Joghurt Kirsche, Frau Antje Halbfettbutter, Kaffee mit Milch, Gekochtes Ei, Filinchen Low Carb. Dinner: Weight Watchers Jägerrahmschnitzel. Snacks/Other: K-Classic Butterkekse, Piasten Schokolinsen, Coca-Cola Coca-Cola Zero, Fürstenklasse Quark Kaffeekuchen. more...
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2462 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 7.7 kg a Week
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melliunger's Weight History
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