Weigh In record (no journal entry) for 02 February 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1588 kcal
|
Fat: 47.42g | Prot: 105.79g | Carbs: 181.53g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural, Zucchero di Canna, Tè Verde. Lunch: Olive Verdi Farcite, Patate (Polpa senza Pelle, senza Sale, Bollite), Stoccafisso Ammollato. Dinner: Trenta Formaggio, Carrefour Songino, Knorr Zuppa di Ceci. Snacks/Other: Santal Succo Mirtillo, Mela. more...
|
|
2504 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|