christina35749's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

79.3 kg Lost so far: 11.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1671 kcal

Fat: 42.52g | Prot: 52.13g | Carbs: 289.26g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: America's Choice California Navel Oranges. Dinner: New York The Original Texas Garlic Toast, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Celsius Green Tea Raspberry Acai, Raisins. more...

2797 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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christina35749's Journal, 01 Feb 16

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