Weigh In record (no journal entry) for 10 October 2011
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92.6 kg
Lost so far: 20.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1540 kcal
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Fat: 45.33g | Prot: 67.76g | Carbs: 240.14g.
Breakfast: cookie crisp. Lunch: pretzels, archer farms pao. Dinner: hot sauce mexican, tortilla reduced flour, mexican cheese lo, jalapeno beans, flank steak. Snacks/Other: reese's cup mini, 100 Calorie Homestyle Popcorn, lil drums, rice krispy treat. more...
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2772 kcal
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Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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