Weigh In record (no journal entry) for 01 February 2016
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1554 kcal
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Fat: 54.45g | Prot: 112.58g | Carbs: 157.13g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sugar, Coffee, Hannaford Hazelnut Coffee Creamer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starkist Ready to Eat Deli Style Tuna Salad. Dinner: Chicken Leg (Skin Not Eaten), Signature Cafe Baby Back Ribs, White Bread. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Laughing Cow Original Creamy Swiss Cheese, Starkist Ready to Eat Deli Style Tuna Salad. more...
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Losing 0.2 kg a Week
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reservation_4_6's Weight History
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