Weigh In record (no journal entry) for 01 February 2016
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189.6 kg
Lost so far: 22.7 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1768 kcal
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Fat: 46.67g | Prot: 78.83g | Carbs: 271.03g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Red Delicious Apples, One A Day Men's Health Formula Multivitamin Supplement, Stop & Shop Sugar Free Hot Cocoa, Mayonnaise, Fried Egg, Water. Lunch: Progresso Light Italian Style Meatball Soup, Lean Pockets BBQ Recipe Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing, Kroger Golden Sweet Corn Whole Kernel. Snacks/Other: Crackers, Aquafina Water (16.9 oz), Progresso Light Vegetable Soup, Kroger Carbmaster Black Forest Cake Yogurt, Fiber One 90 Calorie Lemon Bar, Apples. more...
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5037 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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rambler747's Weight History
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