Weigh In record (no journal entry) for 01 February 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1896 kcal
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Fat: 55.90g | Prot: 64.09g | Carbs: 281.79g.
Breakfast: Latte Intero, Caffè Espresso, Kellogg's Frosties, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Arance, Olio Extra Vergine di Oliva, Prosciutto Crudo, Cardo, Carne di Petto di Tacchino, Pane Comune, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Kellogg's Frosties, Sapori Cavallucci alle Noci. Snacks/Other: Bofrost Mini Meringata. more...
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2156 kcal
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Exercise:
Resting - 29 minutes, Watching TV/Computer - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 55 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Reading - 55 minutes, Grocery Shopping - 18 minutes. more...
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Losing 1.4 kg a Week
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