Weigh In record (no journal entry) for 10 October 2011
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1695 kcal
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Fat: 75.25g | Prot: 82.08g | Carbs: 198.00g.
Breakfast: Sugar Free Carnation Instant Breakfast Scoop. Lunch: Skinny Cow Dreamy Clusters, shrimp gumbo. Dinner: Rotisserie Chicken, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Sweet Peas. Snacks/Other: Soft and Smooth Wheat Hamburger Buns, Psyllium Fiber, Simply Jif Creamy Peanut Butter, Enriched Wheat Bread, Emerald 100 Calorie Packs - Walnuts & Almonds, Bananas. more...
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2822 kcal
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Exercise:
Driving - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Adventurer Rich's Weight History
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