uçurtmakız's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

45 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2016:

480 kcal

Fat: 20.13g | Prot: 31.84g | Carbs: 48.00g. Breakfast: Su (Şişede), Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Elma. Snacks/Other: Su, Su, Sütlü Kahve. more...

1158 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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uçurtmakız's Journal, 01 Feb 16

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