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uçurtmakız
Journal
01 Feb 16
uçurtmakız's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
45 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 February 2016:
480 kcal
Fat: 20.13g | Prot: 31.84g | Carbs: 48.00g.
Breakfast:
Su (Şişede), Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
Lunch:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Dinner:
Elma.
Snacks/Other:
Su, Su, Sütlü Kahve.
more...
1158 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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uçurtmakız's Weight History
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