Weigh In record (no journal entry) for 01 February 2016
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1208 kcal
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Fat: 30.11g | Prot: 63.29g | Carbs: 161.89g.
Breakfast: Kaffee mit Milch, Kaufland Frischkäsezubereitung Light, K-Classic Putenbrust mit Kräutern (20g), Mühlen Gold Eiweißbrot (50g). Lunch: Aldi Weizenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Coca-Cola Fanta, Grüner Tee. Snacks/Other: Коркунов Конфета, Му-Му Конфета. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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krasawiz's Weight History
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