nurselnels's Journal, 10 Oct 11

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this bites

65.1 kg Lost so far: 57.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

449 kcal

Fat: 5.28g | Prot: 56.58g | Carbs: 45.40g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Snacks/Other: Peaches. more...

1737 kcal

Exercise: Driving - 20 minutes, Desk Work - 1 hour, My Fitness Coach - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nurselnels's Journal, 10 Oct 11

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nurselnels's Weight History