Weigh In record (no journal entry) for 01 February 2016
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75.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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800 kcal
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Fat: 38.76g | Prot: 28.88g | Carbs: 81.42g.
Breakfast: Nespresso Café Expresso, Continente Cereais Muesli, Provamel Leite de Amêndoa, Provamel Leite de Amêndoa. Lunch: Tomates, Nespresso Café Expresso, Quiche de Espinafres sem Carne. Snacks/Other: Bagas Goji, Pingo Doce Flocos de Aveia, Matinal Leite Magro, Matinal Leite Magro. more...
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Losing 2.8 kg a Week
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Kittykitty@'s Weight History
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