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YES!!! Ok, movin right along ... outta the rut I was in for a few weeks, 4 lb loss this week.
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70.8 kg
Lost so far: 34.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1293 kcal
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Fat: 49.67g | Prot: 57.67g | Carbs: 159.85g.
Breakfast: Mintz's Blintzes, Quad Non-Fat Latte. Lunch: Cheddar Cheese, Columbus Salame. Dinner: White Mushrooms (Stir-Fried), Specialty 3 Grade Aa Eggs, Sweet Red Peppers, Trader Joe's country potatoes. Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...
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Losing 1.8 kg a Week
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