Weigh In record (no journal entry) for 01 February 2016
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74 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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3454 kcal
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Fat: 104.68g | Prot: 254.50g | Carbs: 392.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg, Luzianne Sweetened Iced Tea, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Eggplant with Cheese and Tomato Sauce, Whole Wheat Spaghetti, Skinless Chicken Breast. Dinner: Meat, Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Body Fortress Super Mass Gainer, Pure Protein Whey Protein Triple Chocolate Shake, 2% Fat Milk, Oatmeal, Maple Syrup, Fage Total 5% Greek Yogurt, Ultimate Grains Whole Grain Bread. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Stankunas's Weight History
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