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izayke
Journal
01 Feb 16
izayke's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
69.4 kg
Lost so far:
16.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
938 kcal
Fat: 38.72g | Prot: 22.67g | Carbs: 125.82g.
Breakfast:
Süt, Beyaz Ekmek.
Lunch:
Sızma Zeytinyağı, Beyaz Ekmek, Yurdum Közlenmiş Kırmızı Biber.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2419 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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izayke's Weight History
View Complete History