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Day 9. Movies yesterday - brought 2 bottles water and didn't cheat. Yay. No afternoon or evening workout.
Made it through the weekend and Saturday night with no real setback. On to week 2!
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78.6 kg
Lost so far: 0 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1922 kcal
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Fat: 66.20g | Prot: 160.31g | Carbs: 171.28g.
Breakfast: Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries. Lunch: Green Peppers, Egg, Onions, Fuji Apples, Bertolli Olive Oil, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. more...
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2141 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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